In light of the current situation with the closure of the gym, we have begun to post videos on our Instagram Story to explain the Workout of the Day on a daily basis, including alternatives to movements you do not have equipment for. If you require any further clarification or have any questions to ask, please do not hesitate to contact us on any of our channels, and we will do our best to get back to you as soon as possible. Good luck. We wish you all health, safety, and GAINS!

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