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Sunday, 15/03/2020

March 15, 2020 No comments

Strength

Bench Press 
 5 x 10 (with 1 sec pause on chest)

WOD

7 Min AMRAP 
 7 Dumbbell Snatches
 7 Dumbbell Push Presses
 7 Dumbbell Overhead Lunges

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Saturday, 14/03/2020
Temporary Closure by Directives of Ministry of Youth & Sports
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