Skip to content
CrossFit Blacksmith

CrossFit Blacksmith

Average will no longer suffice

  • WODs
  • Schedules & Rates
  • What is Crossfit?
  • News
  • Photo Gallery
  • Contact Us

Saturday, 29/02/2020

February 29, 2020 No comments

Partner WOD

In teams of 2, 2 Rounds For Time
 50 Pull Ups
40 Burpees
50 KB swings (24/16 kg)
40 Goblet Lunges per leg
50 Push Ups
40 V ups
* 3 Mins Work, 1 Min Rest

Share this post:

  • Click to share on X (Opens in new window) X
  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on WhatsApp (Opens in new window) WhatsApp

Like this:

Like Loading...
Posted in WOD

Post navigation

Thursday, 27/02/2020
Sunday, 01/03/2020
Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d