Skip to content
CrossFit Blacksmith

CrossFit Blacksmith

Average will no longer suffice

  • WODs
  • Schedules & Rates
  • What is Crossfit?
  • News
  • Photo Gallery
  • Contact Us

Tuesday, 21/02/2020

January 21, 2020 No comments

WOD 1

10 Min EMOM 
 Max Cal Bike
 Max Dumbbell Thrusters (20/15 kg)
* 4 Min rest

WOD 2

10 Min EMOM 
 Max Cal Row
 Max Toes to Bar

Share this post:

  • Click to share on X (Opens in new window) X
  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on WhatsApp (Opens in new window) WhatsApp

Like this:

Like Loading...
Posted in WOD

Post navigation

Monday, 20/01/2020
Wednesday, 22/01/2020
Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d