Skip to content
CrossFit Blacksmith

CrossFit Blacksmith

Average will no longer suffice

  • WODs
  • Schedules & Rates
  • What is Crossfit?
  • News
  • Photo Gallery
  • Contact Us

Saturday, 18/01/2020

January 18, 2020 No comments

Partner WOD

In Teams of 2, 30 Min AMRAP 
 200m Farmer's Carry (24/16 kg)
 100 Sit Ups
 50 Burpees
 25 Goblet Lunges per Leg
 12 Wall Walks

Share this post:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)

Like this:

Like Loading...
Posted in WOD

Post navigation

Thursday, 16/01/2020
Sunday, 19/01/2020
Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d