Skip to content
CrossFit Blacksmith

CrossFit Blacksmith

Average will no longer suffice

  • WODs
  • Schedules & Rates
  • What is Crossfit?
  • News
  • Photo Gallery
  • Contact Us

Tuesday, 14/01/2020

January 14, 2020 No comments

Strength

8 Rounds (Every 75s)
 1 Snatch Deadlift (As heavy as possible)
1 High Hang Power Snatch
2 Overhead Squats with 2s pause

WOD

5 Rounds for Time
 13 Wall Balls
9 Kettlebell Swings (32/24 kg)
* 8 Min Time Cap

Share this post:

  • Click to share on X (Opens in new window) X
  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on WhatsApp (Opens in new window) WhatsApp

Like this:

Like Loading...
Posted in WOD

Post navigation

Monday, 13/01/2020
Wednesday, 15/01/2020
Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d