Strength

8 Rounds (Every 75s)

 1 Snatch Deadlift (As heavy as possible)
 1 High Hang Power Snatch
 2 Overhead Squats with 2s pause

WOD

5 Rounds for Time

 13 Wall Balls
 9 Kettlebell Swings (32/24 kg)
 * 8 Min Time Cap