Skip to content
CrossFit Blacksmith

CrossFit Blacksmith

Average will no longer suffice

  • WODs
  • Schedules & Rates
  • What is Crossfit?
  • News
  • Photo Gallery
  • Contact Us

Saturday, 11/01/2020

January 11, 2020 No comments

Partner WOD “Partner Murph”

For Time 
 1 mile Run
 100 Pull Ups
 200 Push Ups
 300 Squats
 1 Mile Run

Share this post:

  • Click to share on X (Opens in new window) X
  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on WhatsApp (Opens in new window) WhatsApp

Like this:

Like Loading...
Posted in WOD

Post navigation

Thursday, 09/01/2020
Sunday, 12/01/2020
Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d