Skip to content
CrossFit Blacksmith

CrossFit Blacksmith

Average will no longer suffice

  • WODs
  • Schedules & Rates
  • What is Crossfit?
  • News
  • Photo Gallery
  • Contact Us

Monday, 30/12/2019

December 30, 2019 No comments

WOD 1

5 Min AMRAP
 5/3 Cal Bike
3 SandBag Cleans

WOD 2

5 Min AMRAP
 5/3 Cal Row
4 Double Dumbbell Snatches

WOD 3

5 Min AMRAP
 20 Double-Unders
5 Pull Ups

WOD 4

5 Min AMRAP
 100m Run
6 Kettlebell Swings (32/24)
* 2 Min Rest between WODs

Share this post:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)

Like this:

Like Loading...
Posted in WOD

Post navigation

Sunday, 29/12/2019
Happy New Year 2020!
Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d bloggers like this: