WOD 1

5 Min AMRAP

 5/3 Cal Bike
 3 SandBag Cleans

WOD 2

5 Min AMRAP

 5/3 Cal Row
 4 Double Dumbbell Snatches

WOD 3

5 Min AMRAP

 20 Double-Unders
 5 Pull Ups

WOD 4

5 Min AMRAP

 100m Run
 6 Kettlebell Swings (32/24)

* 2 Min Rest between WODs