Monday, 23/12/2019 December 23, 2019 No comments WOD 24 Min EMOM 12/9 Cal Bike 20 Wall Balls (20/14 lbs) 17/12 Cal Row 10 Burpees over BenchShare this post: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...