Monday, 23/12/2019 December 23, 2019 No comments WOD 24 Min EMOM 12/9 Cal Bike 20 Wall Balls (20/14 lbs) 17/12 Cal Row 10 Burpees over BenchShare this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...