Saturday, 21/12/2019

WOD “12 Days of Xmas”

For Time

1 Bar Muscle Up
 200m Run
3 Ring Dips
4 Double Dumbbell Thrusters (25/17.5 kg)
5 Box Jumps
6 Burpees
7 Pull Ups
8 Dumbbell Snatches
9 Kettlebell Swings (20/16 kg)
10 Clapping Push Ups
11 Wall Walks
12 Man Makers
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