WOD “12 Days of Xmas”

For Time

1 Bar Muscle Up

 200m Run
 3 Ring Dips
 4 Double Dumbbell Thrusters (25/17.5 kg)
 5 Box Jumps
 6 Burpees
 7 Pull Ups
 8 Dumbbell Snatches
 9 Kettlebell Swings (20/16 kg)
 10 Clapping Push Ups
 11 Wall Walks
 12 Man Makers