Saturday, 14/12/2019 December 14, 2019 No comments Partner WOD For Time, Finish total 500 Reps in any combination of Run (10m = 1 rep) Cal Bike GHD Sit Ups Renegade Rows (both arms = 1 rep)Share this post: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Click to share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...