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Wednesday, 11/12/2019

December 11, 2019 No comments

WOD 1

In Teams of 2, 16 Min EMOM
 Max Cal Bike
Max Hang Power Cleans (75/55 lbs)
Max Cal Row
Max Sumo Deadlift High Pulls

WOD 2

3 Rounds (30s Work, 15s Rest)
 Seated/Hanging L Sit
Hollow Hold
Side Plank
Side Plank

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