WOD 1

In Teams of 2, 16 Min EMOM

 Max Cal Bike
 Max Hang Power Cleans (75/55 lbs)
 Max Cal Row
 Max Sumo Deadlift High Pulls

WOD 2

3 Rounds (30s Work, 15s Rest)

 Seated/Hanging L Sit
 Hollow Hold
 Side Plank
 Side Plank