Skip to content
CrossFit Blacksmith

CrossFit Blacksmith

Average will no longer suffice

  • WODs
  • Schedules & Rates
  • What is Crossfit?
  • News
  • Photo Gallery
  • Contact Us

Saturday, 23/11/2019

November 23, 2019 No comments

WOD

For Time, In Teams of 2 
 100 Wall Ball Push Presses
 400m Wall Ball Run
 100 Wall Ball Sit Ups
 400m Wall Ball Run
 100 push Ups
 400m Wall Ball Run

Share this post:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)

Like this:

Like Loading...
Posted in WOD

Post navigation

Thursday, 21/11/2019
Sunday, 24/11/2019
Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d bloggers like this: