Saturday, 02/11/2019

CrossFit Open WOD 20.4

For Time
 30 Box Jumps (24"/20")
15 Clean and Jerks (95/65 lbs)
30 Box Jumps
15 Clean and Jerks (135/85 lbs)
30 Box Jumps
10 Clean and Jerks (185/115 lbs)
30 Pistol Squats
10 Clean and Jerks (225/145 lbs)
30 Pistol Squats
5 Clean and Jerks (275/175 lbs)
30 Pistol Squats
5 Clean and Jerks (315/205 lbs)
* 20 Min Time Cap
Posted in WOD