Monday, 28/10/2019 October 28, 2019 No comments WOD 2 Rounds (3 Min Work, 3 Min Rest) 12/9 Cal Row 10 Wall Balls (20/14 lbs) Rest 8/6 Cal Bike 6 Dumbbell Thrusters (22.5/15 kg) RestShare this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...