Wednesday, 23/10/2019 October 23, 2019 No comments Technique Rope Climbs Recap WOD 3 Rounds (90s per station, max reps) Legless Rope Climbs Row Single Arm Dumbbell Clean and Jerks Toes-to-Bar Bike RestShare this post: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Click to share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...