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Monday, 07/10/2019

October 7, 2019 No comments

Strength

Every 4 Mins for 16 Mins (4 Rounds)
 10 Back Extensions
15 Hollow Rocks
20 Medicine Ball Sit Ups

WOD

8 Min AMRAP
 10 Goblet Box Step Ups (16/12 kg)
8 Pull Ups
6 Toes-to-Bar

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