Thursday, 03/10/2019 October 3, 2019 No comments WOD 5 Rounds for Time 400m Run 30 Box Jumps 20 Kettlebell Swings (24/16 kg) 10 Kettlebell Push Presses (5 Per arm)Share this post: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...