Skip to content
CrossFit Blacksmith

CrossFit Blacksmith

Average will no longer suffice

  • WODs
  • Schedules & Rates
  • What is Crossfit?
  • News
  • Photo Gallery
  • Contact Us

Wednesday, 25/09/2019

September 25, 2019 No comments

Strength

Split Jerk
 6 x 2 (Heavy)

WOD

4 Rounds (1 Min Work, 30s Rest)
 Max Dumbbell Snatches (20/15 kgs)

Share this post:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)

Like this:

Like Loading...
Posted in WOD

Post navigation

Tuesday, 24/09/2019
Thursday, 26/09/2019
Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d bloggers like this: