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Monday, 23/09/2019

September 23, 2019 No comments

WOD 1

In Teams of 2, 10 min AMRAP
 30 Cal Bike
30 Thrusters (75/55 lbs)

WOD 2

In Teams of 2, 10 min AMRAP
 500m Row
30 Box Jump Overs
* 5 Min Rest between WODs

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