Monday, 23/09/2019 September 23, 2019 No comments WOD 1 In Teams of 2, 10 min AMRAP 30 Cal Bike 30 Thrusters (75/55 lbs) WOD 2 In Teams of 2, 10 min AMRAP 500m Row 30 Box Jump Overs * 5 Min Rest between WODsShare this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...