Partner WOD
30 Min AMRAP, Parter A works while Partner B HoldsGHD Sit Ups / Hold a Wall Walk
Wall Balls / Wall Sit Hold
Pull Ups / Hang on Bar
Jumping Lunges / Overhead Plate Hold (45/25 lbs)
GHD Sit Ups / Hold a Wall Walk
Wall Balls / Wall Sit Hold
Pull Ups / Hang on Bar
Jumping Lunges / Overhead Plate Hold (45/25 lbs)