Thursday, 19/09/2019 September 19, 2019 No comments WOD 5 Rounds for Time 400m Run 30 Single Arm Dumbbell Push Presses (20/15 kg) 30 Toes-to-BarShare this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...