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Monday, 26/08/2019

August 26, 2019 No comments

Strength

Core Work 9 Mins (30s work, 15s Rest)
 GHD Sit Ups
L-Sit

WOD

For Time
 50 - 60 - 70 - 80 - 90
Double-Unders
50 - 40 - 30 - 20 - 10
Push ups
* 15 Min Time Cap

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