Strength

Core Work 9 Mins (30s work, 15s Rest)

 GHD Sit Ups
 L-Sit

WOD

For Time

 50 - 60 - 70 - 80 - 90
 Double-Unders
 50 - 40 - 30 - 20 - 10
 Push ups
 * 15 Min Time Cap