WOD 1

5 Min AMRAP

 1000m Row
 then Max Pull Ups

WOD 2

5 Min AMRAP

 1 Mile Bike
 then Max Dumbbell Snatches (25/22.5 kg)

WOD 3

5 Min AMRAP

 250 Double Unders
 then Max Renegade Row Push Ups (20/15 kg)

WOD 4

5 Min AMRAP

 50 Burpees
 then Max Seated Strict presses (bar)

* 2 Min Rest between WODs