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Monday, 19/08/2019

August 19, 2019 No comments

Strength

Deadlifts
 6 x 3 @ 50%
Bar Stops ay Mid Shin (does not touch the floor)

WOD

6 Min AMRAP
 8 Goblet Squats
10 Kettlebell Swings (32/24 kg)
12 Sumo Deadlift High Pulls

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