Skip to content
CrossFit Blacksmith

CrossFit Blacksmith

Average will no longer suffice

  • WODs
  • Schedules & Rates
  • What is Crossfit?
  • News
  • Photo Gallery
  • Contact Us

Wednesday, 14/08/2019

August 14, 2019 No comments

Technique

Sandbag 
 Work on Technique

WOD

24 Min EMOM 
 Bike for Cal
 Sandbag Over Shoulder
 Box Jumps
 Wall Balls
 Rest x2

Share this post:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)

Like this:

Like Loading...
Posted in WOD

Post navigation

Saturday, 10/08/2019
Thursday, 15/08/2019
Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d