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Tuesday, 30/07/2019

July 30, 2019 No comments

WOD 1

7 Min AMRAP
 8 Kettlebell Swings (32/24 kg)
8 Pull Ups
8 Dumbbell Presses (20/15 kg)
4 min Rest

WOD 2

7 Min AMRAP
 15 GHD Sit Ups
10 Floor Presses (95/65 lbs)

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