WOD 1

7 Min AMRAP

 8 Kettlebell Swings (32/24 kg)
 8 Pull Ups
 8 Dumbbell Presses (20/15 kg)

4 min Rest

WOD 2

7 Min AMRAP

 15 GHD Sit Ups
 10 Floor Presses (95/65 lbs)