Skip to content
CrossFit Blacksmith

CrossFit Blacksmith

Average will no longer suffice

  • WODs
  • Schedules & Rates
  • What is Crossfit?
  • News
  • Photo Gallery
  • Contact Us

Monday, 24/06/2019

June 24, 2019 No comments

Strength

Tempo Deadlifts 
 5 Sets, 3 reps @ 50%
 Tempo: 5-3-5-2

WOD

6 Min AMRAP 
 600m Run
 Max Toes-to-Bar

Share this post:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)

Like this:

Like Loading...
Posted in WOD

Post navigation

Sunday, 23/06/2019
Tuesday, 25/06/2019
Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d bloggers like this: