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Monday, 17/06/2019

June 17, 2019 No comments

Strength

6 Rounds (30s Work, 30s Rest) 
 GHD Sit Ups
 Supermans
 GHD Back Extensions
 Hollow Hold

WOD

10-16-22 
 Pull Ups
 Dumbbell Snatches per arm (25/17.5 kgs)

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