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Tuesday, 11/06/2019

June 11, 2019 No comments

Technique

Handstand Push Ups
 Recap on Technique

WOD

For Time
 50 Dumbbell Overhead Lunges per Leg (25/17.5 kg)
50 Dumbbell Box Step Ups
50 Handstand Push Ups
50 Shoulder Taps per Arm

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