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Monday, 03/06/2019

June 3, 2019 No comments

Strength

Deadlifts
 Build Up to WOD Weight

WOD

For Time
 400m Run
21 Deadlifts (225/185 lbs)
21 Burpees Over Bar
400m Run
15 Deadlifts
15 Burpees Over Bar
400m Run
9 Deadlifts
9 Burpees Over Bar

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Sunday, 02/06/2019
Happy Eid Al-Fitr 2019!
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