Strength

Deadlifts

 Build Up to WOD Weight

WOD

For Time

 400m Run
 21 Deadlifts (225/185 lbs)
 21 Burpees Over Bar
 400m Run
 15 Deadlifts
 15 Burpees Over Bar
 400m Run
 9 Deadlifts
 9 Burpees Over Bar