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Thursday, 30/05/2019

May 30, 2019 No comments

WOD 1

4 Min AMRAP
 10 Cal Bike
5 Sandbag Cleans
2 Min Rest

WOD 2

4 Min AMRAP
 10 GHD Sit Ups
4 Wall Walks
3 Min Rest

WOD 3

10 Min AMRAP
 12 Toes-to-Bar
14 Box Jumps
16 Dumbbell Push Presses (20/12.5 kg)

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