WOD 1

4 Min AMRAP

 10 Cal Bike
 5 Sandbag Cleans
 2 Min Rest

WOD 2

4 Min AMRAP

 10 GHD Sit Ups
 4 Wall Walks
 3 Min Rest

WOD 3

10 Min AMRAP

 12 Toes-to-Bar
 14 Box Jumps
 16 Dumbbell Push Presses (20/12.5 kg)