Strength

Turkish Get Up

 Find Heavy Single Rep

WOD

For Time

 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
 Floor Presses (95/65 lbs)
 1, 2, 3, 4, 5, 6, 7, 8, 9, 10
 Medicine Ball Burpees