Tuesday, 30/04/2019

April 30, 2019 No comments

Strength

Pull Ups

 Follow the Pull Up Program

WOD

For Time

 800m Run
 100 Double-Unders
 50 Toes-to-Bar
 50 Kettlebell Swings (24/16 kg)
 100 Double-Unders
 800m Run
 * 30 Min Time Cap