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Tuesday, 30/04/2019

April 30, 2019 No comments

Strength

Pull Ups
 Follow the Pull Up Program

WOD

For Time
 800m Run
100 Double-Unders
50 Toes-to-Bar
50 Kettlebell Swings (24/16 kg)
100 Double-Unders
800m Run
* 30 Min Time Cap

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