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Sunday, 28/04/2019

April 28, 2019 No comments

Strength

Pull Ups
 Follow the Pull Up Program

WOD 1

8 Min AMRAP
 12 GHD Sit Ups
12 Floor Presses (95/65 lbs)

WOD 2

8 Min AMRAP
 12 Ring Dips
12 Double Dumbbell snatches (20/15 kg)
* 4 Min Rest between WODs

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