Thursday, 25/04/2019 April 25, 2019 No comments Strength Pull Ups Follow the Pull Up Program WOD For Time 100 Thrusters (95/65 lbs) * 200m Run every time the bar is droppedShare this post: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Click to share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...