Skip to content
CrossFit Blacksmith

CrossFit Blacksmith

Average will no longer suffice

  • WODs
  • Schedules & Rates
  • What is Crossfit?
  • News
  • Photo Gallery
  • Contact Us

Sunday, 07/04/2019

April 7, 2019 No comments

Strength

Pull Ups
 Follow the Pull Up Program

WOD

For Time
 50 Double Dumbbell Snatches
50 Double-Unders
40 V Ups
50 Double-Unders
30 Dumbbell Push Presses
50 Double-Unders
20 Dumbbell Floor Presses
50 Double-Unders
10 Renegade Rows
50 Double-Unders

Share this post:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)

Like this:

Like Loading...
Posted in WOD

Post navigation

Saturday, 06/04/2019
Monday, 08/04/2019
Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d bloggers like this: