Sunday, 07/04/2019

Strength

Pull Ups
 Follow the Pull Up Program

WOD

For Time
 50 Double Dumbbell Snatches
50 Double-Unders
40 V Ups
50 Double-Unders
30 Dumbbell Push Presses
50 Double-Unders
20 Dumbbell Floor Presses
50 Double-Unders
10 Renegade Rows
50 Double-Unders
Posted in WOD