Strength

Pull Ups

 Follow the Pull Up Program

WOD

For Time

 50 Double Dumbbell Snatches
 50 Double-Unders
 40 V Ups
 50 Double-Unders
 30 Dumbbell Push Presses
 50 Double-Unders
 20 Dumbbell Floor Presses
 50 Double-Unders
 10 Renegade Rows
 50 Double-Unders