Skip to content
CrossFit Blacksmith

CrossFit Blacksmith

Average will no longer suffice

  • WODs
  • Schedules & Rates
  • What is Crossfit?
  • News
  • Photo Gallery
  • Contact Us

Tuesday, 02/04/2019

April 2, 2019 No comments

Strength

Pull Ups 
 Follow the Pull Up Program

WOD

20 Min EMOM 
 1 Min Bike
 1 Min Rest
 1 Min Row
 1 Min Rest

Share this post:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)

Like this:

Like Loading...
Posted in WOD

Post navigation

Monday, 01/04/2019
Wednesday, 03/04/2019
Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d