Skip to content
CrossFit Blacksmith

CrossFit Blacksmith

Average will no longer suffice

  • WODs
  • Schedules & Rates
  • What is Crossfit?
  • News
  • Photo Gallery
  • Contact Us

Tuesday, 19/03/2019

March 19, 2019 No comments

WOD

4 Rounds (2 min Work 2 min Rest) 
 WOD 1
 8/6 Cal Bike
 200m Sprint
 WOD 2
 10/8 Cal Row
 75 Double-Unders

Share this post:

  • Click to share on X (Opens in new window) X
  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on WhatsApp (Opens in new window) WhatsApp

Like this:

Like Loading...
Posted in WOD

Post navigation

Monday, 18/03/2019
Wednesday, 20/03/2019
Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d